10 Ways to Rise of Sadness

Each person must have experienced hard times. The causes were varied, could be due to a broken heart, physically ill, destitute aka no money, and the like. At times like that, it could be people experience frustration, depression, and extreme, attempted suicide.
Hopefully you do not have to like it. Try tip below to find the spirit self.
1. Swing your body and singAttach your favorite music, especially the rhythmic disco or dance. While rocking, you could also sing.
2. SmileSmiling can 'outsmart' brains. That is, because your muscles are forced smile, the brain will think you're happy.
3. Spend time with loved onesThere are people who are happy  with his friends, there is also a pleasure to play with small children. Which is up to your choice, a clear choice of both a lot of fun. Imagine you pinch the cheek of a child, watching the playfulness lick ice cream, playing in the pool, or do anything. Believe me, cheerfulness children will rub off on you.
4. Reward yourselfIf there is a job you do not like, do not delay. Soon to do, so after it was over, you could give a gift to yourself. The prize does not need very expensive, can be a pamper themselves at the spa or salon, soak in the bath, read a magazine or a book, or do not do anything, chewing two pieces of chocolate.
5. Clean your surroundingsA state of turmoil is to make chest tightness. Therefore, . Let everything be in its proper place. The ancient art of Feng Shui states that get rid of chaos in a place meant to expel negative energy from there. Try it.
6. Take actionIf there is something that makes you anxious, whether it's health, work, or home life, do something. Do not let a problem become protracted, undermining your happiness, and 'stabbed' what you should get.
7. Positive ThinkingThe consultants will never get bored psychological reward these two words. Because, ultimately, all problems can feel lighter if you always try to think positive.
8. Be creativeIf it's just sitting dreamily while complaining that the world is not fair, it is clear the world is 'felt' unfair. You do not have anything, really. Find something that is busy, like doing crafts, cooking, gardening, and so on.
9. WriteMany experts agree that writing can relieve stress. Try to pour what you experience in a piece of paper. You will be surprised to see the results.
10. SportThe benefits of exercise would have you know. But, do it when you're sad, it could be bringing other uses. Among these are, making you forget the problems, and bring a new spirit.