Benefits of green tea

Apparently a lot of you know the benefits of green tea. Who likes to drink tea? If you usually drink tea plain brown aka tea commonly drunk, now please try to drink green tea because we can find a variety of health benefits of green tea. Check out his review the benefits of green tea that I get from various research journals.
1.Benefits of Green Tea for Weight LossThis is the benefit of green tea is the most popular. Apparently not Just a rumor, but it is also supported by the results of research on the benefits of green tea for weight loss badan.Penelitian by Margriet et al (2005) that was published in the journal Obesity Research in 76 people who are overweight and green tea supplements (270 mg Epigallocatechin Gallate) of 2 s / d 6 capsules before meal for 4 weeks of treatment and 3 months of weight maintenance showed decreased body weight 5.9 kg and can maintain body weight during maintenance. The mechanism of weight loss is through thermogenesis and fat oxidation.
2. Green Tea Benefits For Heart DiseaseResearch conducted by Nakachi et al (2000) that was published in the journal Biofactors showed that consumption of 10 cups of green tea per day can reduce the risk of death from heart disease or other cardiovascular disease. The research was conducted on 8552 people in Saitama Japan.
3. Benefits of Green Tea for CancerResearch conducted by Le Jian et al (2004) that was published in the International Journal of Cancer show that turns the other benefits of green tea can prevent cancer. In this research, it turns out the benefits of green tea can prevent prostate cancer. The study was conducted on 130 patients diagnosed with prostate cancer, the risk of malignancy of cancer can be reduced in line with the increase in the frequency and amount of consumption of green tea. It is recommended to consume at least 3 cups or 1 liter per day, or 1.5 pounds of green tea per year.
4. Benefits of Green Tea as an antidote Miroba
Green tea was also useful as an antidote to a variety of harmful microbes. Research conducted by Bong-Jeun et al (2004) that was published in the journal Food Chemistry shows that green tea apparently serve to counteract the growth of harmful microbes such as Staphylococcus aureus, Escherichia coli, S. epidermidis and S. Mutans in our body.

Wow .. it turns out the health benefits of green tea for many yea. So let us keep our health to get used to drinking green tea every day.